With today's fast-paced life, a poor diet and stress, our bodies accumulate toxins. Over time, these toxins take a toll on your health, making you prone to several diseases. Ayurveda, the ancient holistic medicine system from India, recommends detoxifying the body through diet, yoga and breathing exercises and herbs. The Ayurveda detox regime employs a wide set of practices that nourish, repair, and strengthen body tissues. And here’s the best thing – you can follow them at home without any hassle! Listen to this captivating series to detox your body and adopt a healthier lifestyle.

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• फुल बुक्‍स
• english